Renée Henderson

The Only Bad Workout, Is The One That Didn't Happen.

"Never stop striving for excellence, lets make it extraordinary. It's up to you to control your destiny and set the limit!

When is enough enough? You hit one goal, so you set an even bigger one."

Online Coaching and What's Involved

In today's fast-paced world, the convenience of online appointments ....

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Nutrition, What you Should Know

We believe in enjoying the foods you love while fueling your body the right way....

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Mission Statement

Be Empowered Online Coaching is your go-to destination for achieving your fitness goals. Renee, our experienced coach, is the owner and has a wealth of knowledge in nutrition and fitness. She is dedicated to helping people live healthier lives by sharing her knowledge and experience. Follow us today and you can start your journey towards a healthier you!

Choose your pricing plan

Find one that works for you

Training & Nutrition Coaching

$

97 Every Week

+ $120 Initial Consultation Fee

Enquire Here

Progress Tracking Via Skype Video Calls

* 6 Weeks Minimum Commitment

Online Education and Access to Resource Library

Ongoing Support and Accountability Coaching

Personalised Nutrition and Macro Targets Updated Regularly

Nutritional Guidelines to Give You The Tools For Success

Access To Be Empowered Online Coaching App

Weekly Online Check-ins with Video Feedback

One On One Online Training And Nutrition Coaching

Initial Consultation to Discuss Personal Goals

Tailored Training Plans Updated As Required

Exercise Video Analysis From Your Coach

Nutrition Coaching

$

72 Every Week

+ $120 Initial Consultation Fee

Enquire Here

Ongoing Support and Accountability Coaching

Personalised Nutrition and Macro Targets Updated Regularly

Nutritional Guidelines to Give You The Tools to Success

Access to Be Empowered App to track your progress

Weekly Online Check-ins with Video Feedback

One On One Online Nutrition Coaching

Initial Consultation to Discuss Personal Goals

Progress Tracking Via Skype Video Calls

* 6 Weeks Minimum Commitment

Online Education and Access to Resource Library

Travis. J.

I’m not great with following fads and diets.. I just wanted to understand what I was doing right and what I needed change with my eating habits and since Renee set up my macros it has been so much easier and I don’t even have to go on a diet.