Welcome to
Be Empowered
Online Coaching

Renée Henderson is a dedicated personal trainer with 14 years of experience. 

She is passionate about helping clients achieve their goals. Weather it be weight loss, body sculpting, aesthetics, transformation, or strength, Renée is there to support you through it. 

Renée thrives on the energy and adrenaline of group training sessions that not only boost your energy levels but also improve your overall quality of life. Her workouts are crafted to enhance functionality and promote prevention. 

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As a busy mum of three, Renée truly understands the challenge of balancing life with a focus on Health and fitness. Her commitment to personal and professional growth is reflected in her extensive qualifications, including:

• Physique Coaching Academy Certification 

• Advanced Certificate in Nutrition & Health

        - with a specialization in Sports & Exercise Nutrition.

• Level 1 Boxing Certification

• Kettlebell Workshop

• Functional Training Certification

• Qualified Nurse.

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Renée is also currently pursuing a career as a nutritionist and pushing her own limits through rigorous training and preparation for a fitness competition.

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Renée is here to work together with you to transform your fitness journey with a personalised approach that aligns with your lifestyle and goals.

Join one of her her Plans to experience the adrenalin rush for yourself and take your Health fitness journey to the next level.